Ages 3–4
Little Dragons
First lessons in listening, balance and bravery.
A playful 40-minute introduction built around the way three and four year olds actually learn: short bursts, clear cues, and lots of encouragement.
Explore Little Dragons
Programs
Find the right starting point
Each program is built around what that age group can actually absorb — class length, attention demands, contact level and how progress is measured all change as students grow.
Ages 5–8
Tigers
Focus, respect and real martial arts fundamentals.
Where the habits stick. Tigers build attention span, self-control and a genuine technical base while still having fun on the mat.
Explore Tigers
Ages 9–12
Dragons
Discipline that carries into everything else.
A more demanding curriculum for students ready to be pushed — real technique, real conditioning, and leadership responsibility on the mat.
Explore Dragons
Ages 13–17
Teens
Train like an adult. Grow at your own pace.
Teens train inside our adult classes with coaching adapted to their stage — a real gym environment, real standards, and a healthy outlet for stress.
Explore Teens
Ages 18+
Adults
The hour of the day that belongs to you.
Beginner-friendly adult training for fitness, practical self-defense and a genuine reset from work and family load. No athletic background required.
Explore Adults
Compare at a glance
| Program | Ages | Class length | Guardian required | Locations |
|---|---|---|---|---|
| Little Dragons | Ages 3–4 | 40 minutes | Yes (under 18) | middletown |
| Tigers | Ages 5–8 | 45 minutes | Yes (under 18) | middletown, clearlake |
| Dragons | Ages 9–12 | 45 minutes | Yes (under 18) | middletown, clearlake |
| Teens | Ages 13–17 | 45 minutes for Kickboxing and MMA · 90 minutes for Brazilian Jiu Jitsu | Yes (under 18) | middletown, clearlake |
| Adults | Ages 18+ | 45 minutes for Kickboxing and MMA · 90 minutes for Brazilian Jiu Jitsu | No | middletown, clearlake |
Your first class is free.
Pick a location, a program and a time that works. We'll confirm the details by email — no card, no obligation.