Ages 13–17
Teens
Teens train inside our adult classes with coaching adapted to their stage — a real gym environment, real standards, and a healthy outlet for stress.
In short
Teens ages 13–17 at Elevate Martial Arts train in the adult class schedule with age-appropriate coaching. There is no separate teen timetable; teens attend the same classes as adults.
- Class length
- 45 minutes for Kickboxing and MMA · 90 minutes for Brazilian Jiu Jitsu
- Ages
- Ages 13–17
- Offered at
- Middletown · Clearlake
What students gain
- Provides a healthy outlet after long school days and screen time.
- Builds confidence by learning skills alongside adults in a respectful room.
- Develops real fitness, conditioning and body awareness.
- Encourages persistence when training gets genuinely challenging.
- Creates face-to-face connection outside of school and social media.
- Reinforces routine, preparation and personal responsibility.
- Provides opportunities to progress at their own pace, without comparison.
Inside a class
Step 1
Shared warm-up
Full adult warm-up, scaled as needed.
Step 2
Technique
Same curriculum as the adult class.
Step 3
Live rounds
Optional, paired with appropriate training partners.
Step 4
Check-in
Coach touchpoint on goals and workload.
“My son loves the teen and adult class, and he's super excited to start kickboxing next week. Dan Tyrrell is a laid back, but powerful teacher. Such a great teaching style compared to other dojos we've been to.”
Google Review
Tuition
Membership options
$149–$189 per month
- No long-term contracts.
- No hidden equipment packages.
- No surprise testing fees for beginning students.
“Instructor Dan provides a fantastic environment for children to learn confidence, respect and the ability to use their mind and body to the fullest potential. For teens and adults his workouts and self defense system are top notch.”
Google Review
Teens class times
Teens attend the adult class schedule.
Middletown
Common questions
Verified Google reviews
By discipline
Kickboxing
“My son loves the teen and adult class, and he's super excited to start kickboxing next week. Dan Tyrrell is a laid back, but powerful teacher. Such a great teaching style compared to other dojos we've been to.”
Google Review
Mma
“Instructor Dan provides a fantastic environment for children to learn confidence, respect and the ability to use their mind and body to the fullest potential. For teens and adults his workouts and self defense system are top notch.”
Google Review
“Benito and David continue to challenge students just the right amount and utilize positive reinforcement for encouragement.”
Google Review
Try Teens free.
Request a free first class at Elevate Martial Arts.