Ages 18+
Adults
Beginner-friendly adult training for fitness, practical self-defense and a genuine reset from work and family load. No athletic background required.
In short
Elevate Martial Arts' adult program is open to ages 18 and up at any fitness level. Kickboxing and MMA classes run 45 minutes; Brazilian Jiu Jitsu classes run 90 minutes and cover practical self-defense, striking, grappling and conditioning, with a dedicated fundamentals track for new students.
- Class length
- 45 minutes for Kickboxing and MMA · 90 minutes for Brazilian Jiu Jitsu
- Ages
- Ages 18+
- Offered at
- middletown · clearlake
What students gain
- Enjoy a workout that keeps both your mind and body engaged.
- Step away from work, phones and daily stress for an hour.
- Train in a welcoming environment designed for beginners.
- Build conditioning while learning practical striking and grappling fundamentals.
- Develop problem-solving and patience by improving one step at a time.
- Progress at your own pace regardless of previous experience.
- Become part of a supportive community that wants to see you succeed.
- Compete if you want to — it is always available and never required.
Inside a class
Step 1
Warm-up
Mobility, movement and light conditioning.
Step 2
Fundamentals
Core technique broken down for new students.
Step 3
Development
Layered drilling for experienced members.
Step 4
Optional rounds
Controlled live training — always your choice.
“Instructor Dan provides a fantastic environment for children to learn confidence, respect and the ability to use their mind and body to the fullest potential. For teens and adults his workouts and self defense system are top notch.”
Google Review
A clear place to start
Tuition
Our memberships generally range from $149–$189 per month, depending on the location and membership option you choose.
There are no long-term contracts, no hidden equipment packages, and no surprise testing fees for beginning students.
Included for new students
Every new student begins with the equipment they need to get started, professional instruction, and a clear path for advancement.
Brazilian Jiu Jitsu includes a complimentary white training uniform. Kickboxing and MMA include your first pair of training gloves.
Try a Class First
Not sure if Elevate Martial Arts is the right fit?
We invite every new student to experience a complimentary trial class before making any commitment. Meet the coaches, experience a real class, ask questions, and see if Elevate Martial Arts is the right place for you or your family.
“Love this place! Dan and his team are good people, the adult classes are a great workout. You can't go wrong.”
Google Review
Adults class times
Middletown
- MondayKickboxing6:30–7:15 PM
- MondayMMA7:15–8:00 PM
- MondayBrazilian Jiu Jitsu · Gi8:00–9:30 PM
- TuesdayKickboxing6:30–7:15 PM
- TuesdayBrazilian Jiu Jitsu · No-Gi8:00–9:30 PM
- WednesdayKickboxing6:30–7:15 PM
- WednesdayMMA7:15–8:00 PM
- WednesdayBrazilian Jiu Jitsu · Gi8:00–9:30 PM
- ThursdayKickboxing6:30–7:15 PM
- ThursdayBrazilian Jiu Jitsu · No-Gi8:00–9:30 PM
Common questions
Verified Google reviews
By discipline
Kickboxing
“Love this place! Dan and his team are good people, the adult classes are a great workout. You can't go wrong.”
Google Review
“I started kickboxing about 6 months ago to see if I liked it and to get back in shape. I ended up loving it and it has done far more than just get me back in shape.”
Google Review
Brazilian Jiu Jitsu
“I have taken a few Jiu Jitsu classes here and every time I step into the building, it feels like home. I feel very welcome here. The Professor does a great job teaching the techniques and implementing them. All the students have a great attitude and are always willing to help.”
Google Review
“Awesome BJJ program.”
Google Review
“There is Jiu Jitsu in Middletown!! Go see Dan and sign up for some classes. They have other disciplines too.”
Google Review
MMA
“Instructor Dan provides a fantastic environment for children to learn confidence, respect and the ability to use their mind and body to the fullest potential. For teens and adults his workouts and self defense system are top notch.”
Google Review
“I started kickboxing about 6 months ago to see if I liked it and to get back in shape. I ended up loving it and it has done far more than just get me back in shape.”
Google Review
“I started kickboxing about 6 months ago to see if I liked it and to get back in shape. I ended up loving it and it has done far more than just get me back in shape.”
Google Review
Try Adults free.
Pick a location, a program and a time that works. We'll confirm the details by email — no card, no obligation.