Teen Years

6 guides in Teen Years

Motivation, confidence, phones and independence, friendship and belonging, and what changes when a teenager trains on the adult schedule. Written for parents of teens, with sections that speak to teenagers directly.

Teen Years

How Do I Get My Teenager Off Their Phone?

Taking the phone removes the social life with it. Giving a teenager somewhere in-person to be usually works better than a confiscation cycle.

11 min read

Teen Years

My Teen Has Lost Motivation — What Can I Do?

Why teenage motivation collapses, why lectures rarely restart it, and a practical sequence for rebuilding momentum without turning every week into a negotiation.

9 min read

Teen Years

How to Help a Teen Build Confidence Without Constant Praise

Why "you're amazing" stops working around thirteen, what teenagers accept instead, and how to arrange the kind of ordinary challenges that build durable self-belief.

9 min read

Teen Years

Teenagers, Phones and Healthy Independence

How phone boundaries should change as teenagers get older, which limits are worth protecting, and how to hand over control gradually rather than all at once at eighteen.

9 min read

Teen Years

Helping Teens Find Their People: Friendship, Belonging and Positive Peer Groups

Why teenage friendships depend on repeated contact, how to help without hovering, and what makes some environments easier for a teenager who feels on the outside.

9 min read

Teen Years

Is Martial Arts Good for Teenagers Who Don't Like Team Sports?

What teens usually dislike about team sports, which of those features martial arts removes, who it tends not to suit, and how to try it without committing.

8 min read